Joflow HIGH PERFORMANCE!

The Academy's Strength & Conditioning Program


Our Joflow High Performance Program is designed to improve overall fitness, strength, endurance, speed, and mobility in a supportive and motivating environment. Through structured training sessions, participants will develop proper movement techniques, build confidence, and enhance their physical performance while working towards their individual health and fitness goals.


EARLY BIRD FEES ARE HERE!
Lock in your spot.

(The prices shown during registration are our Early Bird rates.)
Early Bird ends Sunday, 20 September 2026.

LOCATION: KINGS PARK FACILITY

UNIT 8 / 360 VARDYS RD, KINGS PARK 2148


What Does HP Include?


1. ATHLETIC PERFORMANCE DEVELOPMENT

Develop the physical qualities that translate directly to the court — including strength, speed, power, agility, endurance and explosiveness. Our training is designed to help athletes move better, perform better and become more resilient.


2. BASKETBALL-SPECIFIC STRENGTH & CONDITIONING

Led by our Strength & Conditioning Coach, sessions are specifically designed around the demands of basketball, helping athletes build the physical capacity required to compete, perform and progress.


3. CONFIDENCE & COMMUNITY

HP is about more than physical development. We create an environment where young athletes can build confidence, challenge themselves, make new connections and become part of a supportive community.


4. TERM-BASED COMMITMENT

Consistent training is key to long-term development. Our term-based structure encourages athletes to commit to their development, build healthy training habits and maximise their athletic potential and on-court performance.


AGE GROUPS

HP offers three class categories:

  • 10-13 years old
  • 14 years old & above (includes adults)


EARLY BIRD Term Fees!!

• 1 Session per Week – $200 per Term
• 2 Sessions per Week – $400 per Term
• 3 Sessions per Week – $600 per Term


Players may trial up into the next group if recommended by a coach.


Attendance will be recorded by the Joflow Admin Team at each training session.


Please attend your selected training day and time. If you need to make any changes to your training schedule, please notify the Joflow Admin Team in advance.


FAQ

  • How do we register?

    Registration is through the 360player app/portal.


    Once registered, athletes can attend chosen scheduled training sessions. 


  • What is the fee structure for Joflow HP?

    Program Fees


    The Joflow High Performance Program fee structure is aligned with the NSW school terms, with fees charged per school term.


    • 1 Session/Week: $250 per term
    • 2 Sessions/Week: $475 per term
    • 3 Sessions/Week: $700 per term

  • What age groups can join HP?

    The program is open to all ages, divided into:


    10–13 years


    14+ years

  • What is included in the HP Program?

    Basketball-specific Strength & Conditioning sessions


    Structured Progression

  • Can players join mid-term?

    Yes. Athletes may join at any point during the term. Prorata prices may be applied. 



  • Will players still need team training if they play Local Competition?

    Yes.


    HIGH PERFORMANCE (HP) = individual development


    Team Training = team concepts & execution


    Players benefit greatly from doing both.

  • Do HP sessions have level placement?

    No. Sessions are age-based, not skill-based.


    Advanced players may move up an age group after coach consultation.