Joflow HIGH PERFORMANCE!

The Academy's Core Training Program

registration now open!!

LOCATIONS:

ROUSE HILL FACILITY: UNIT G23 / 320B ANNANGROVE RD, ROUSE HILL 2155

KINGS PARK FACILITY: UNIT 8 / 360 VARDYS RD, KINGS PARK 2148

What is Joflow High Performance?

The Joflow High Performance (HP) Program is the new evolution of Joflow’s player development pathway, replacing the Skills Lab from Term 1, 2026 onwards.

HP delivers a complete training system designed to develop athletes through:


  • High performance basketball skills training
  • Basketball-specific strength & conditioning
  • Age-based training groups for structured progression
  • Flexible booking and session management through TeamBuildr OS


This program gives players the freedom to train more, train smarter, and build the athletic foundation needed for competitive basketball.


What Does HP Include?

1. High Performance Skills Training

A refinement of the Joflow Skills Lab system, now more specialised, faster-paced, and development-driven.


2. Basketball-Specific Strength & Conditioning

Led by our S&C coaches, focusing on:


3. Flexible Booking Structure (TeamBuildr OS)

Athletes may book any HP session they choose within their package:

  • High Performance Skills
  • High Performance Strength & Conditioning

AGE GROUPS

HP offers three class categories:

  • 9 years old & younger
  • 9–13 years old
  • 14 years old & above (includes adults)


Players may trial up into the next group if recommended by a coach.


Registration – How to Join (TeamBuildr OS)


Step 1: Open the Joflow High Performance registration page (TeamBuildr link will be provided).


Step 2: Select your package (Annual or Month-to-Month).


Step 3: Create your TeamBuildr account.


Step 4: Book your sessions through the TeamBuildr calendar.


Step 5: Attend and train.


All S&C, Skills, and HP communications will be delivered via TeamBuildr.


Packages available:

  • Annual packages (cheapest per session)
  • Month-to-month packages


All booking and attendance tracking is done inside the TeamBuildr App.

FAQ

  • How do we register?

    Registration is through the TeamBuildr OS portal.


    Package choices include:


    Yearly Package


    Month-to-Month Package


    Once registered, athletes can book sessions directly through the app.

  • What is the fee structure for Joflow HP?

    The Joflow High Performance (HP) program is designed to provide flexible training options that support each athlete’s long-term development. Our fee structure offers both value and flexibility, allowing families to choose a commitment level that best suits their goals.


    Joflow HP Fee Structure

    1. Annual Membership

    - Best value per session

    - Ideal for athletes committed to long-term development and consistency

    2. Month-to-Month Membership (min 12 weeks)

    - Flexible, rolling membership

    - Suitable for new athletes, trial periods, or short-term commitments


    Important Notes

    - Membership fees will continue to be deducted during school holiday periods

    - Membership fees do not include school holiday programs


    What Each Membership Includes

    All Joflow HP memberships provide access to:

    - High Performance basketball skills training

    - Basketball-specific strength and conditioning sessions

    - Flexible session booking via TeamBuildr OS

    - Age-appropriate training groups


    How the HP Membership Works

    - The Annual Membership is recommended for athletes committed to structured, year-round development and offers the best value per session.

    - The Month-to-Month Membership provides flexibility for athletes with changing schedules or those new to the program.


    All sessions must be booked in advance through TeamBuildr OS, using the credits associated with the selected membership.

  • How does the credit-based booking system work?

    Credit-Based Booking System (How HP Sessions Work)


    Joflow High Performance (HP) operates on a credit-based booking system through TeamBuildr OS, giving athletes flexibility while ensuring structured training access.


    Each membership tier provides a set number of credits per week, which can be used to book High Performance Skills Training and Basketball-Specific Strength & Conditioning sessions.


    Weekly Credit Allocation

    - Bronze Membership – 1 credit per week

    - Silver Membership – 2 credits per week

    - Gold Membership – 4 credits per week

    - Platinum Membership – 14 credits per week


    How Credits Are Used

    - 1 credit = 1 training session

    - Credits reset weekly based on your membership level

    - Sessions must be booked in advance through TeamBuildr OS

    - Athletes may choose how to use their credits between skills training and strength & conditioning sessions


    Important Notes About Credits

    - Unused credits have an expiry date

    - Credits cannot be transferred to another athlete

    - Credits cannot be used for school holiday programs


    This system allows families to select a membership that best matches their availability, goals, and level of commitment to development.

  • What age groups can join HP?

    The program is open to all ages, divided into:


    9 & under


    9–13 years


    14+ years

  • Does HP replace the Skills Lab?

    Yes. Beginning Term 1, 2026, Skills Lab transitions into the new HP structure.

  • What is included in the HP Program?

    Athletes can book:


    High Performance Skills sessions


    Basketball-specific Strength & Conditioning sessions

  • Can players join mid-term?

    Yes. Athletes may join at any point during the year.

  • Will players still need team training if they play Local Competition?

    Yes.


    HIGH PERFORMANCE (HP) = individual development


    Team Training = team concepts & execution


    Players benefit greatly from doing both.

  • Do HP sessions have level placement?

    No. Sessions are age-based, not skill-based.


    Advanced players may move up an age group after coach consultation.