Joflow HIGH PERFORMANCE!

The Academy's Strength & Conditioning Program

registration now open!!

LOCATION:

KINGS PARK FACILITY: UNIT 8 / 360 VARDYS RD, KINGS PARK 2148

What is Joflow High Performance?

Our Joflow High Performance Program is designed to improve overall fitness, strength, endurance, speed, and mobility in a supportive and motivating environment. Through structured training sessions, participants will develop proper movement techniques, build confidence, and enhance their physical performance while working towards their individual health and fitness goals.


  • Basketball-specific strength & conditioning
  • Age-based training groups for structured progression
  • Term-Based Commitment


This program gives players the freedom to train more, train smarter, and build the athletic foundation needed for competitive basketball.


What Does HP Include?

1. High Performance Skills Training

players develop strength, speed, power, agility, endurance, and injury resilience to support their performance on the court and complement their basketball training.

2. Basketball-Specific Strength & Conditioning

Led by our S&C coaches


3. TERM-BASED COMMITMENT

COMMIT TO CONSISTENT STRENGTH AND CONDITIONING TO MAXIMISE ATHLETIC DEVELOPMENT AND ON-COURT PERFORMANCE.

AGE GROUPS

HP offers three class categories:

  • 10-13 years old
  • 14 years old & above (includes adults)


Players may trial up into the next group if recommended by a coach.


Registration – How to Join (360player)


Step 1: Open the Joflow High Performance registration page (360player link  provided above).


Step 2: Create a 360player account.


Step 3: Fill out the registration form.


Step 4: Attend and train.


All communications for this program will be delivered via 360player.

Attendance will be recorded by the Joflow Admin Team at each training session.


Please attend your selected training day and time. If you need to make any changes to your training schedule, please notify the Joflow Admin Team in advance.

FAQ

  • How do we register?

    Registration is through the 360player app/portal.


    Once registered, athletes can attend chosen scheduled training sessions. 


  • What is the fee structure for Joflow HP?

    Program Fees


    The Joflow High Performance Program fee structure is aligned with the NSW school terms, with fees charged per school term.


    • 1 Session per Week: $250
    • 2 Sessions per Week: $475
    • 3 Sessions per Week: $700

  • What age groups can join HP?

    The program is open to all ages, divided into:


    10–13 years


    14+ years

  • What is included in the HP Program?

    Basketball-specific Strength & Conditioning sessions


    Structured Progression

  • Can players join mid-term?

    Yes. Athletes may join at any point during the term. Prorata prices will be applied. 



  • Will players still need team training if they play Local Competition?

    Yes.


    HIGH PERFORMANCE (HP) = individual development


    Team Training = team concepts & execution


    Players benefit greatly from doing both.

  • Do HP sessions have level placement?

    No. Sessions are age-based, not skill-based.


    Advanced players may move up an age group after coach consultation.